Weight Loss Diet Plan

You are walking down the sidewalk and glance to the right. You see a reflection of your self in the plate glass window and all your molecules cringe. You look away in pain and then glance back again. "How can I look this way?" 

And all the pain swirls back, all the anguish of feeling ashamed, ugly, out of control and fat washes over you.

That trigger is always there, sort of like an aftertaste, right under the surface. It doesn't matter what you say on the outside. Doesn't matter how much work you have done to accept yourself just the way you are. All those affirmations only push that real shame of being fat down deeper. 

We may learn to "accept" the body we have, but we always, always know that it isn't really right. It is not really our true body. It doesn't match our inside self. Somewhere, deep inside is the body that we yearn to have but are so far away from, we accept a life of disconnection.

Our resignation may take many forms. We may simply not talk about it. We may covertly try one more diet plan and never tell for fear that the people around us will known once again that we can not stick with it. 

We may put up a great show that "big is beautiful" - we carry ourselves with grace and pride. On the outside. On the inside, one more plate glass window always lurks to steal our confidence if even for a moment.

A New Solution

Are you fat and still looking for a solution that works? Have you tried every diet plan and still haven't achieved what you dream of? It may be that you are sugar sensitive and that regular diets will NOT work for you.

If you are sugar sensitive, you have a unique body. You respond to food differently from other people. Because of your special body chemistry you can't "just say no." This is not your fault. It is NOT a function of your will power or discipline. It is the way your body works.

I tried a new food plan and something quite extraordinary happened. First I got clear and stable, and then I lost weight. I loved losing the weight, but I was even more excited about how I felt. 

The fog lifted, I was spontaneous but not impulsive, I became responsive rather than reactive. I listened instead of shooting off at the mouth. I persisted rather than giving up. I felt that finally, after all those years the person on the outside matched the person on the inside.

I KNEW that something very profound was happening. It was much bigger than a diet. Something had happened in my brain. I didn't understand it yet, but I knew it in every part of who I was.

I started on a journey of understanding the biochemistry of what I was personally experiencing. I started working with my clients on changing diets. They experienced the same miraculous shift in how they felt.

After I saw these changes in thousands of people, (click here to hear their stories) I went back to school to learn the science of what I was experiencing. I got a Ph.D. in the process. I started the field of addictive nutrition. I wrote a book.

The book, Potatoes Not Prozac, addressed the issue of sugar sensitivity and how food can alter brain chemistry. I didn't talk about weight loss. I didn't want to go there yet. 

And people loved the book. They wrote me over and over saying they felt that they had FINALLY come home to a story that made sense. They finally understood about their unique body chemistry. And they finally felt a sense of hope and possibility of getting well.

I set up a web site. And now, I began hearing from people all over the world. We all share the same story. Sugar sensitivity makes us crazy. Sugar sensitivity makes us fat and it can be healed. 

And as it is healed, we discover that not only are we crazy, fat, moody and impulsive, but we are also sensitive, highly intuitive, gifted, creative, compassionate and profoundly in touch with others.

But we are rarely in touch with our bodies with that same sense of giftedness. It starts with being fat, but the story is much deeper.

As people did the plan in my first book, they started talking about "radiance", a place I define as being clear, focused, energized, optimistic, mobilized, funny and really, really joyful. 

Not only did they talk about it, they lived it. It wasn't coincidence. It wasn't just my own personal story, this process really, really worked. The promise I offered was real and was powerful.

Many people lost weight naturally, spontaneously. They changed their diets and the weight dropped away. They were delighted, of course. And then there were the others. They felt radiant, but they were still fat. They said to me, "Kathleen, I love radiance and I want to have a body that suits me." "I am ready to lose weight."

They asked and I listened. I put together a plan for losing weight. It builds on the biochemistry of the first book and it adds in the other pieces. The need to heal the feelings, the importance of understanding your own style, the power of community and support. 

The plan is not magic. It's not glitzy. I don't promise thirty pounds in thirty days. It's actually pretty boring. But, it really, really, really works. It changes everything. Starts with your chemistry, goes to your heart and rearranges everything.

You get your life. You get the promise of your birthright. It's pretty powerful stuff. And most of all, it works.

Now, for many of you, that all will seem pretty far away. You are in so much pain about being overweight, that the idea of getting a life will just seem silly. You just know that you HAVE TO lose weight. If you lose weight, everything will be okay. Life will work and the pain will stop.

You are in so much pain (even if you never, ever talk about it) that you will do anything, anything to make it go away. And I promise that here is a way for you to heal. You do not have to be fat anymore. You do not have to hurt any longer. I have a solution and I know the way out. I can guide you step by step through the territory that has been so difficult for you.

In the past, we have had the option of reading a book by ourselves, going to a 12-step program or purchasing an expensive diet plan. I wanted something more than that. I wanted you to understand "why" you respond to food the way you do, I wanted you to learn how to create something that suited your own specific needs and most of all I wanted you to experience the power of the healing community we have developed through PnP. 

I LOVE the web. It is interactive. It is immediate. It gives us access to one another no matter where you live. I wanted to build on the power the web offers.

Here's what your plan will do for you:

• Show you how sugar sensitivity contributes to being fat 
• Gives you concrete, specific skills you can use to succeed 
• Gives you a way to build a food plan that works for YOU 
• Walks you through the steps one at a time so they WORK 
• Helps you hold the feelings that come with the changes 
• Gives you ongoing support from a loving, skilled and experienced community 24 hours a day